FREE Guided Meditation for Women – Join 𝗛𝗘𝗥 𝗭𝗢𝗡𝗘 at The Kogarah Storehouse! Join us for a nurturing series of Guided Meditation & Mindfulness sessions designed to support your emotional wellbeing, calm your mind, and bring moments of peace into your week.
Through her soothing voice and step-by-step guidance, Julieanne will help you:
Let go of stressReconnect with yourselfFind balance and inner calmFeel supported and connected with other womenWhether you’re new to meditation or experienced, these sessions are perfect for you. You can attend just one or two, but you’ll get the most benefit from all sessions.
What’s included:
Guided Meditations (Body Scan, Loving-Kindness, Visualisation & more) Mindfulness & breathing practices Gentle wellbeing & self-care tips
When: Fridays in September – 5th, 12th, 19th September
Time: 11:00 am – 12:30 pm
Where: The Kogarah StorehouseWhat to bring: Comfortable clothes, yoga mat or chair provided, light blanket/shawl, notepad & pen, water bottle.
Limited spots available, don’t miss out on this chance to nurture yourself and restore your inner calm.
Register now by texting 0424 359 599This program proudly supported by Big Sister Foundation